Hormones can be moody little substances. We often think of woman’s estrogen levels or a man’s testosterone levels. However, hormones entail a lot more. Some hormones determine our balance or imbalance. It’s important to get your hormone health in check so that you can achieve proper balance of your chemicals.
But if you’re feeling like your hormonal health is out of whack, here are a few signs that indicate your hormonal health might need some improvement and how to help:
Fatigue doesn’t automatically mean your hormones are imblanaced. However, if you do feel fatigued often, it could be a sign that you have an imbalance with your thyroid hormones. If it affects your melatonin levels, you’ll have a difficulty sleeping. This kind of fatigue is common and often feels like no matter how much you sleep, you’re still tired. People who suffer from this sometimes describe it as, “running on E.”
If you have difficuly staying alseep or falling asleep, this can occur because of hormonal issues like cortisol or melatonin. Always consult with your doctor if you are having a hard time falling asleep.
If a patient suffers from imbalances in cortisol, estrogen, or testosterone, they can feel irritable or have various mood swings. If this sympton persists and goes untreated, it can turn into depression or anxiety. Talk to your medical health professional if you feel these symptoms becoming worse.
When people notice changes in their skin or hair, they often attribute it to stress or aging. However, significant changes to the skin can be caused from a hormonal imbalance. For example, low thyroid levels can cause hair loss and dry skin.
Night Sweats and Hot Flashes
Many women with menopause experience changing levels of progesterone and estrogen. Other hormonal imblances can make these symptoms worse. To improve your hormonal imblance, test your hormone levels first. Blood tests are most commonly used to testing. Also, you can try a salivary test. Once you tested your hormone levels, you can address the causes causing the imbalances by doing a few things:
- Limiting your stress
- Exercising more
- Maintaining a clean diet